Gut Health & Fermentation Workshop

LOCATION: 100 mile foodie 24 Chesterfield road Somerville 3912

Gut health and Fermentation

Our gut is the epicentre of our health & plays a role in everything from training our immune system, regulating our weight and influencing our mood and behaviour. The gut is intricately linked to the state of our skin, our digestion, our mood, nervous system, hormonal balance and the liver’s ability to detoxify. When the gut becomes unbalanced we can suffer from gut dysbiosis and associated symptoms.

In this workshop Nutritionist Alison Tehan from will teach you the importance of understanding how to balance the gut, which can lead to a happier mindset, reduce symptoms of anxiety and depression and often associated digestive symptoms. You will learn how to make fermented food such as milk kefir, labne and kombucha and easily introduce these foods into your diet for better gut health.

You will take home recipes for ferments demonstated in the workshop, kefir grains for you to continue growing at home and all the ingredients to create your own Kombucha.

A healthy fermented supper prepared by Marlene from 100 Mile Foodie along with herbal teas will be served throughout the workshop.

We look forward to you joining us

Marlene & Alison

Click here to book your spot now

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