Fermented Vegetables

LOCATION: 100 Mile Foodie, 24 Chesterfield Rd, Somerville, VIC 3912

Research has shown that the beneficial bacteria and natural enzymes found in sauerkraut are important for good digestive health, help the body absorb more nutrients and are great for overall vitality and vigour.

For beginners through to intermediate practitioners, this fun workshop is hands on: packed with practical information and tips that will have you fermenting at home with confidence.

We talk about slower ferments like sauerkraut, how to make it and suggestions on how to serve it, as well as quicker ferments like garlic carrot sticks and a beet kvass. We discuss wild fermentation and why you might consider using a starter culture.

In class you will make a batch of sauerkraut to take home in your own fermenting jar. Robyn will share some of her favourite recipes, offering tastings of some ferments.

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