Gastric Band & BYpass Nutritional Workshop

LOCATION: 100 mile foodie 24 Chesterfield road Somerville 3912


Presenters: Helen Bauzon – Dietitian (over 20 years experience )

Marlene Hoff – Chef/Owner 100 Mile Foodie-Cooking demonstrations


This workshop is for everyone who has had a Gastric band and BYpass, to help you lose the weight you want and keep it off, with lots of taste tasting of 3 sweet and 3 savoury 100 calorie high protein snack ideas to experience on the day.

Come and learn how to maximize the Gastric band and Bypass surgeries to lose weight. Eat quality healthy food pain free and avoid any discomfort. Learn what the ideal portions are and when to stop eating. The workshop will help you

  1. How to keep the Gastric Band and Bypass working long term
  2. If there is a pouch and stretching, what can be done to fix this?
  3. How to prevent your weight loss from stalling, so that you can reach your goal weight
  4. The ideal balance of foods to eat to lose weight
  5. The best time to eat, to lose weight
  6. The best time to exercise to lose weight
  7. Answer any other question that you have on the day
  8. Taste testing of 6 different high protein 100m calorie snack ideas, including:

Blueberry bliss balls, raspberry bliss balls & matcha bliss balls

Chia Pudding

Mango Tumeric Overnight Oats with Kefir

Hummus with Vegetable Sticks

Tamagoyaki-Japanese egg roll

Cauliflower Pizza

BOOKINGS:
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