FODMAP Friendly (Autumn)

LOCATION: 24 Chesterfield Rd, Somerville, VIC, 3912


FODMAP Friendly (Autumn) is delivered by our very own 100 Mile Foodie nutritionist Limei Mattick.

This Autumn-themed class is centred making a bunch of seasonal favourites minus the FODMAP nasties. As always we are focused on 100% local, seasonal food and wine that is both sustainable and ethically farmed.

On the day our nutritionist Limei will give you an overview and a detailed explanation of FODMAPs before delivering the following dishes:

• Olive and cheese polenta bites and a seasonally based dip

Pumpkin and cardamom muffin (this will be the first recipe Limei will make and discuss, this becomes your take home treat to enjoy later that night)

Lamb and vegetable pilaf

Grilled lemon and herb flatbread

Spiced cauliflower roast

You will assist Limei in creating this menu which will become your delicious lunch to enjoy under the golden elm on the deck (weather permitting).

Throughout the recipe preparation Limei will discuss the Autumn FODMAP ingredients, shopping and how to add flavour to recipes without the usual FODMAP nasties.

A Q&A will follow lunch to answer all of your questions.

BOOKINGS:
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